lose 10 pounds in 3 days
I’m gonna go on this three-day diet, I’m gonna lose 10 pounds and yeah maybe, you will lose some weight which it’s not, even fat it’s just water weight but the problem is that your body goes into, starvation mode and what’s the problem, with this it means that your body, doesn’t know you’re doing a diet the, the body just knows that you’re not giving, it food so when you do give it food it’s, gonna keep it and it’s gonna store it as, fat not only are you gonna regain
The weight that you lost you’re gonna gain, even more, it’s gonna damage your, digestive system and in the long run, it’s gonna affect you because when you, do try to lose weight healthfully it’s, gonna take you longer the sooner you, stop doing those diets the better we get, into these yo-yo diets and many people, can be doing those tights their whole, life the reality is that whatever we, want to accomplish
in life is gonna take, time dedication discipline, and constancy, but you know what you can do, something that I’ve learned after, changing my lifestyle is that I’m, capable of much more than I even, imagined I now know what’s good for my, body what it doesn’t like I am now a master of my own body that’s what we,
